Our bodies, and mouths, function best when we maintain balanced pH levels. If you’re unfamiliar with the definition of alkaline, it’s essentially the opposite of acidic. Substances that are alkaline have higher pH levels than things that are acidic. The idea that alkaline water may be beneficial for overall health has gained much traction over the past decade. Like most health claims, this has even extended into the world of oral health. So can your teeth benefit from alkaline water? This article will explore the claims and whether or not they are true.
Acidic beverages are one of the leading causes for a worn away enamel. Anything that’s low on the pH scale will cause your enamel to wear away quicker. This means anything that’s sugary like pop, energy drinks, fruit-flavored juice, or beer and liquor. Alkaline water is not acidic and does not wear away at your teeth’s enamel, however, it does not help reverse any damage that has already occurred. It’s not some miracle water. The best prevention for enamel loss is regular visits to your dentist in Beverly hills for routine cleanings.
Brushing your teeth with alkaline water can assist in lowering the acidity of your saliva. Every mouth is different and every individual has a varying pH level in their saliva. If your saliva is a little on the acidic side, it may cause some oral health issues. Many people do not drink tap water, however, they brush their teeth with it. While most tap water is fairly neutral (rating around 7 on the pH scale), these levels can vary. People who have began brushing their teeth with alkaline water have seen results and a reduction of cavities. If you choose to brush with alkaline water, be sure to effectively swish it around your mouth for optimal results and absorption.